1Kg Whey protein @ rs 1999 worth rs 7999
. Whey protein is a protein supplement derived from whey, the liquid part of milk that separates during cheesemaking. It's a popular choice among athletes, fitness enthusiasts, and anyone looking to increase their protein intake. Here's a detailed breakdown of whey protein:
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**Types of Whey Protein:**
There are three main types of whey protein, each with slightly different properties:
1. Whey Protein Concentrate (WPC):> This is the most common and affordable type, containing 60-80% protein by weight. It also contains some lactose (milk sugar) and fat.
2. Whey Protein Isolate (WPI): >Undergoes further processing to remove lactose and fat, resulting in a purer protein source (90-95% protein). This makes it ideal for those with lactose intolerance.
3. Whey Protein Hydrolysate (WPH):> Pre-digested whey protein, making it the fastest absorbing type. This can be beneficial for post-workout recovery when your body needs quick access to amino acids. However, it's often the most expensive option.
**Benefits of Whey Protein:**
1.Muscle Building and Repair:
2.Improved Athletic Performance:
3.Weight Management:
4.Bone Health:
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